I usually try and meal prep each week whether that be just cooking up heaps of veggies and having cold turkey or taco mince but this week I did a full proper prep with a balance of all foods.
I have had terrible stomach issues over the last couple of years so one thing I absolutely swear by is a good probiotic – helps with bloating, gas and general stomach comfort and gut health. Part of my daily routine.
This prep was super easy and quick…..
60grams XO Crunch
150ml Almond Milk
30ml Sugar Free Maple
Cinnamon to taste
Vanilla Protein Shake
30 grams hummus
Carrot Sticks – 1 Carrot
150grams Spaghetti Bol Meat (I add a full zucchini to it just for extra micronutrients)
100-150gram fresh salad (this week I also threw in broccoli)
15-25grams of Parmesan
2 wholegrain rice cakes
100grams of cottage cheese
15ml sugar free maple
100 grams of strawberries
Mix the maple into the cottage cheese. Spread the cottage cheese onto the rice cakes and top with strawberries.
Handful of green beans just to munch on! Extra protein!
I then cook dinners fresh. This amounts to approx 1200 calories so I have more than enough left for dinner and a little choccie or coffee in the day.