Just the same old me….

Just the same old me….

New year, new me.... big things coming.... 2019 is my year..... I’m sorry but the rational and black and white person in me struggles with these new year sayings and concepts. It feels like everywhere I look around I have “BIG” things hitting me in my face in 2019. But I guess this really depends [...]

Let me lean on you….

Let me lean on you….

I have largely been honest about my anxiety journey right from the beginning when I was first hospitalised back in 2016. I have learnt so much in this journey - what are my triggers, what do I do when I need to manage my anxiety, sought treatment with intensive Cognitive Behavioural Therapy and obviously. But [...]

Cheers Darling

Cheers Darling

Writing takes so many forms - we share through our social media world, share with our friends through texts or the work we do.  Writing a blog certainly requires a level of creativity or noticing your surroundings and observing people and thinking about it in the context of your life. I go through periods where I [...]

Healthy Chicken Nachos

Healthy Chicken Nachos

These chicken nachos are so delicious and easy to make, you really feel as though you are having a special meal. INGREDIENTS ▪️ Chicken breast ▪️ Salsa of your choice ▪️ Mozzarella ▪️ Corn kernels ▪️ Purple Onion ▪️ Cherry tomatoes ▪️ Mountain Bread Wraps ▪️ Topping of your choice - avocado, sour cream, philly [...]